So I went in. I think focusing on on, you know, lifestyle factors that you can, you know, possibly modern. And they're like whipping each other with like Birchwood, you know, which is ranch's. And, you know, in addition to, like repurposing drugs, monoclonal antibodies, you know, being able to basically identify antibodies that do neutralize sars-cov-2 virus, whether they come from llamas or humans, you know, and basically identify the specific antibody that can bind to that spike protein that you just mentioned, which is that region. So what's interesting is that most people that are sick eating, let's say that people are just eating like five, somewhere between five to nine servings of vegetables or fruits a day. So here's the thing. Well, we've been talking and we've been talking about immune systems. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. So you take 200 milligrams. Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. So I was like into the that not even all the muscle and all the cardiovascular. We've, we've been like we have a bunch of elk burger we we ordered online order so on. But yeah, depression is measured. But you know what, I'm talking. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. Pretty sure your title is a little bit on the spectrum. All I know is that it looking at the statistics, like if you go on a ventilator, I mean, surely it seems like the outcome is not very it doesn't seem like it's going to be very good right now, but it's hard to say. It is almost obvious. But but it will prevent you from spreading it, you know. Zinc You got to give people the option to go to work. 3. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. I'll find it. The sauna, you just you don't wear any clothes. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. Right. A little possible potential things. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. Obtaining the correct amount of vitamin D is not possible with diet alone. When I lay down, it closes the airway. And, much of the conversation focused on the sunshine vitamin! So there's been a meta analysis looking at of twelve different studies, I think where vitamin K one or vitamin K two were given and both of those improved bone mineral density and prevented any hypoglycemia, because when you take vitamin D, you absorb calcium better like something crazy, like 40 percent more dietary calcium is being absorbed. So that's a marker a month. I think all of those things play a role. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. Right. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. For this reason, Dr. Rhonda Patrick is extremely important. Well, is this I mean, this is decades ago. Did you know that it actually mimics exercise like literally like that's been shown. I visited Finland. Right. I mean, you're like more physically active than me. But like in general, like people have different immune systems. And so he had us do this thing where, like, everyone had to wake up. I am like calmer, I'm more relaxed. I'm sorry. I mean, there are those people to. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. They're treating us like we're infants. Big 12 shots. It just makes sense that if you have more leg strength, that means you're doing more activity. Wow. I think it's because it's the carnitine. So yeah. And also he claimed that there's like toxins being released from, oh, one of those assholes. I know you've had Matt Walker on the podcast. A lot. It's like I know you talked in Mumbo-Jumbo talk most of the time. Right. I appreciate you very much. Like, you know, people think about the song. (over 2 years), Love our episodes? BeWellBuzz. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. When I introduce people to it, I have them do no weight. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. So the bottom line here is that. We have this whole. Because that's really the easiest thing. So we had like one of the Britain girls like and she was like, I mean it was just like, here's the here's the truth. Archived. I mean, it's crazy. We're not hearing what can you do to strengthen your immune system. It's I just it's uncomfortable. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. It's a buffalo with a big old buffalo sac. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. I don't know whether it has, I don't know, it might be confusing it with something. I came on your podcast the first time and we talked about it and then of course, continue to to, you know, publish videos and articles and stuff. Now, that's just my like an analogy for people to understand why senescent cells are bad because they like age. A lot of a lot of people are sleep deprived, so. Like, what is the difference? And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. And and, you know, we need higher quality data. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. As you get older your immune system declines But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). I was I was searching for that the other day. Yell out the window, happy birthday. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. Once a week for eight weeks. Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. I've done it before coming. I love going for runs like, you know, and I it's like huge. And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. The people were cheering this gum and pregnant pregnant women like they were like six months pregnant. I mean, you know, vitamin D is something, again, like 70 percent of the US population has insufficient levels. That's it. Yeah. Create an account to follow your favorite communities and start taking part in conversations. You're you're getting them and they kind of just move around just to feel like their nose just moving around. Her podcasts and other videos can be found at http://FoundMyFitness.com. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. There's been studies African-Americans are severely deficient. That's cool. Two hundred milligrams. But but like there's something like I've done the sauna and then gone into an ice bath. I got it probably right after the last time I was on here. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. He's an angel. And it was bad. Now more than ever. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. You really need to find someone who's willing to go. Hello, friends, welcome to the show. Right. She goes into the guest room to sleep, like after they go to bed because she can't sleep like it's really bad. I mean, there are clinical studies that are are ongoing right now, some in China and some of the United States looking at IBC potentially to help treat covid-19 associated pneumonia. Yeah. Dan, Dan had his appendix removed like he so he had was this crazy story. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. Well, in the in the. And I think that there's there's potentially multiple mechanisms, immune, you know, modulations, but also just the fact that, like BDNF, you know, there's a study showing that hot baths do increase BNF and body and brain derived neurotrophic factor, which why would you think everybody would know what that means? You just want to be mean, you know, and that's what a lot of people are doing. It also has been shown to like kill viruses and stuff and a variety of different studies. But anyways, I had people coming up to me going, I love your podcasts. I mean, there's been some small studies looking at you're talking about performance enhancements. Right. I got to write so up like pour the for the water on the hot rocks to like just get it really feeling really hot. Autism. And I was doing that like I was running about 50, 50 miles a week, which is pretty good. I love it. Dr. Rhonda Patrick was right. Getting your vitamin D = less depression SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. Yeah. So with that that lady right there in that image, she's holding onto those handles. Oh great. So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. I was just in this dark little apartment and, you know, like it just it wasn't really great for my circadian rhythm because I would wake up in the morning, especially like on weekends and stuff like, you know, there's like no.