iStock.com/iStock.com/iStock.com/iStock.com/, Crab rangoons are a kind of crab rangoon. Place in an oven safe dish and bake for 20-25 minutes until heated through. Another negative factor includes the sodium content. Preheat air fryer to 350F (180C). Reserve 1 tablespoon green onions for garnish. Crab Rangoon are easily one of my favorite appetizers to order when we get Chinese takeout - so crispy on the outside, with a sweet creamy inside. It tastes best fresh, but be mindful of the serving size. *Percent Daily Values are based on a 2,000 calorie diet. For a Sweet Crab Rangoon recipe, add 1 tablespoon of powdered sugar to the cream cheese mixture. After 1 hour of freezing, remove plate/tray. This website uses cookies so that we can provide you with the best user experience possible. Beat with an electric mixer until smooth, 1-2 minutes. Server responsed at: 03/04/2023 8:43 a.m. All texts are contributed by our excellent writers. Chill. Many of these foods include raffinose, a complex sugar, and/or fructose, two sugars that may induce flatulence. are we able to make these freeze them and put in the air fryer? Wet two edges, next to each other, and place some filling, approximately 2 teaspoons, in the middle. Trader Vic's crab rangoon is thought to be the original. Stir in the green onions and garlic. Hanyu Pinyin. Heat cup coconut oil in large skillet over medium heat. You can find out more about which cookies we are using or switch them off in settings. I thought about it for a second and told her that Im not sure, but I do know that if it doesnt have cream cheese in it, its only 120 calories. In a medium-sized bowl, combine all ingredients thoroughly and adjust seasoning with salt, pepper, or sugar if necessary. (-) Information is not currently available for this nutrient. The recipe calls for 4 ounces of cream cheese, softened, 1 clove of garlic, minced, 1 green onion, finely chopped, and 2 to 4 ounces of imitation crab meat, also finely chopped "If you want a 'crabbier' rangoon, add up to 4 ounces of the imitation crab meat," says Johnson. ","acceptedAnswer":{"@type":"Answer","text":" Take out a bowl and mix the onion, cream cheese, sour cream, sugar and garlic altogether. Any sauce recipes. Crispy fried wontons stuffed with a delicious crab and cream cheese filling. Why does Chinese chicken have a distinct appearance? Total Time: 45 minutes Serving: 48 wontons. You may need to air fry in batches. Wet the tips of the triangle and fold inward. Read more: How Many Calories Are in a Chicken and Broccoli Chinese Dish? Crab rangoon is prepared with real crab meat at more traditional family restaurants, however it is produced with fake crab meat, cream cheese, garlic, Worchestershire sauce, and wonton skins deep fried and served with a sweet and sour dipping sauce in typical Chinese takeout restaurants. Please see my Recipe Card below for further instructions. Please leave a 5 star review (be kind)! These Crab Rangoon are fail proof and much better than Chinese takeouts! Please enter your username or email address to reset your password. In a medium bowl, mix together all filling ingredients until smooth. The other night I was talking to a friend about my upcoming dinner and I told her Im going to have a couple of crab rangoons, they are my favorite. Will be making again. 4). Add imitation crab meat into your bowl of softened cream cheese, along with the rest of filling ingredients as listed. Menu Items at Chinese Restaurants That Are a Complete Waste of Money, Tasty Chinese Food, The 15 Most Popular Chinese Dishes. I hope you enjoy it again in the next few days . Champlain College American Folklore Society: "Review of: From Canton Restaurant to Panda Express: A History of Chinese Food in the United States, Auguste Escoffier School of Culinary Arts: "Go Beyond the Egg Rolls With Chinese-American Food", American Heart Association: How Much Sodium Should I Eat per Day? Below are brief steps with visuals to show you how to make homemade crab rangoons. hugu) is a dish that distinguishes true Chinese cuisine connoisseurs. A mapo tofu order | iStock.com. We love Chinese Food Recipes and our absolute favorite Asian appetizer is these (slightly Americanized) Crab Rangoon bites dipped in Sweet and Sour Sauce. Serve with store bought sweet chili sauce or any sauce of your liking. There are also a number of carbs in Crab Rangoon. Wet the edges with a little bit of egg and be sure to seal very well. A 100-gram serving of crab rangoon has 5.9 grams, or 29 percent of the daily value of saturated fats. Easy to follow, tried, tested and loved! |, Is it better to take Metamucil in the morning or at night? Arrange Rangoon on the baking sheet and lightly spray with cooking spray. As an Amazon Associate I earn from qualifying purchases. If you disable this cookie, we will not be able to save your preferences. Sprinkle with mozzarella cheese. It is highly recommended to eat only oneCrab Rangoonserving at one time. The preparation time for these crab rangoon appetizers takes about 20 minutes and frying takes about 10 minutes. 66 Crab rangoon is a delicious Chinese appetizer made with a real crab filling, wrapped in wonton wrappers and deep fried till golden brown. No, traditional crab rangoon is made with a wheat-based wonton wrapper, which is not keto or gluten-free. |, How much ground ginger is equal to fresh? (Refer to the pictures above for tips on how to pinch the sides together). Lightly spray a baking sheet with cooking spray. Please scroll down to the recipe card below to find full instructions and details. Yes! Made this recipe today for the first time. To make these in the air fryer I would preheat to 370F and then from fresh they take 7-9 minutes or until golden and crisp. Stir other ingredients. or "How many meals a day should you eat?" Fill and Form the Wonton. Amount of calories in Crab Rangoon: Calories 80. Lecturer on bread making at Harvard University Extension School, Boston MA; lecturer on French cuisine at Boston Colleges Culinary Institute, Chestnut Hill MA; contributor to publications such as The New York Times and Bon Apptit Magazine. The variety of seasoning elevates the taste of the inner creamy crab filling, making it savory, aromatic and downright tasty just like your local Chinese restaurant! In a Chinese restaurant, what should I order? Amount of cholesterol in Crab Rangoons: How much sodium is in Crab Rangoons? However, these are a delicious treat and sometimes life is too short to restrict yourself! This serving also contains 9.09 grams of protein, 1 gram of fiber and 14.1 grams of fat, which contributes approximately 22 percent of the recommended daily dose of fat for an adult diet. Instructions. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Combine the remaining onions with cream cheese, Monterey Jack cheese, Sriracha, soy sauce, lemon zest, and lemon juice and stir until well blended. Well if you thought it did, youre not alone! Place leftover rangoons into the bag in a single layer giving each one enough space. Haha! My crispy crab rangoon is deep fried giving the wonton skin a puffed and crunchy taste. |, Can you bring food into Mexico on a plane? Bring two opposite points together and press corners together. If so do you have recommendations on temperature and time? You can reheat them in the air fryer or oven for best results. Mix well then stir in crab. Quick stats 240 Calories 20g Carbs (20g net carbs) 14g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. You can even prepare the filled wontons ahead of time, freeze them and fry them up on the day of serving. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Stir in crab and onion. What are the calories in steamed dumplings? -- Advertisement. Percentages are based on a diet of 2000 calories a day. Spoon tablespoon of the mixture into each wonton wrapper. We usually order two batches because I never want to share. Thanks so much for making my recipe, Susan! We love to dip our Crab Rangoon in a simple sweet and sour dip (just like our fave restaurant) for maximum flavor! Courtesy Eve Bergeron/Trader Vic's. The name, too, is emblematic of tiki culture. You can find wonton wrappers in most grocery stores. Your email address will not be published. One crab rangoon nutrition benefit is its calcium content. While Chinese restaurant cuisine is unhealthy for your waistline and blood pressure (sodium leads to hypertension), it does include vegetable-rich meals and heart-healthy fat. (In the case of the deep-fried wonton appetizer, all bets are off in terms of calories.) What gives me gas when I eat Chinese food? 56 g crab meat or 2 sticks imitation crab meat finely diced 1 tablespoon powdered sugar 1 pinch salt 20 wonton wrappers Relatively speaking, the number of carbs in Crab Rangoon is low compared to other foods. No, frozen rangoons can be fried from frozen So no need to thaw. Crab Rangoon They are so delicious!! They are not a health food as theyre packed with cream cheese which is high in fat and then deep fried in oil. This cream cheese rangoon recipe is one of my favorite appetizers to make for a gathering! Similarly, a 100-gram serving of Harris Teeter's frozen crab rangoon contains slightly fewer calories, at 271. The meat also contains small quantities of vitamin B-12, working with the central nervous system and zinc, helping speed up the recovery time for injuries and cuts. Cover them with a damp paper towel or plastic wrap to prevent the wonton skins from drying out. Thanks. in. Meanwhile, a typical guy need 2,500 calories to maintain his weight and 2,000 calories to shed one pound each week. Crab Rangoon 21 Reviews Level: Intermediate Total: 55 min Active: 55 min Yield: 36 wontons Nutrition Info Save Recipe Ingredients Deselect All Sweet and Sour Sauce: 1 cup sugar 1/2 cup. * Many Teriyaki Madness locations make sauce in-house and they are Gluten Free. Crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. According to the Auguste Escoffier School of Culinary Arts, a crab rangoon is not a traditional Chinese appetizer, but one that was created in America.
Crab rangoons are not unhealthy, but they do contain a lot of calories. What is Facebooks problem with Apples privacy change? To air fry, preheat the air fryer to 350 degrees. (Human Nutrition ) and I will . Prep Time: 30 Cook Time: 20 Cuisine: American Nutrition Facts Serving Size 1 wonton Serves 25 Keywords: crab rangoon, appetizer, snack, party, game day, cream cheese Did you make this recipe? Moisten one of the bottom corners. ","acceptedAnswer":{"@type":"Answer","text":" We find this recipe has the best flavor with either canned or lump crab meat. They taste great on their own or can be served with soy, duck sauce, or sweet and sour sauce! But, I can try to figure out how many calories are in the filling by taking the four ingredients that contain most of the calories in crab rangoon: crab, mayonnaise, cream cheese, and wonton wrappers.. Read more about large crab rangoon calories and let us know what you think. Shrimp with Vermicelli and Garlic (No. Most of all you have two very important things 1. To prevent wonton wrappers from drying, prepare only one or two Rangoon at a time, keeping the other wrappers under a damp towel. Save my name, email, and website in this browser for the next time I comment. When the edges begin to brown and becomes crispy, the Crab Rangoon is ready. This serving also contains 9.09 grams of protein, 1 gram of fiber and 14.1 grams of fat, which contributes approximately 22 percent of the recommended daily dose of fat for an adult diet. Tag me on social media. You can fold these either diagonally to form a triangle or fold the sides in (which is how I fold them) to create a sort of a packet. Wet finger and run over the edges. What is the calorie count of orange chicken? Lastly, fry your uncooked crab rangoon in hot oil until golden brown and enjoy! Crab Rangoons Nutrition Facts - Eat This Much Crab Rangoons Giant Report a problem with this food Find on Amazon Percent calories from. In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. From frozen you will likely need to add a couple of minutes but I havent tried so I cant say for sure. Place the cooking sheet in the oven and bake for 15 minutes. This, however, is dependent on a number of variables. Take out one wonton slice and cover the rest with a damp paper towel to preserve moisture. Much loved deep-fried crab rangoon, the Asian appetizer filled with cream cheese and crab, are incredibly easy to make at home. Amount of Vitamin A in Crab Rangoons: How much Vitamin C is in Crab Rangoons? Brush a small amount of water on all four edges of the wonton wrapper. Not even close to what my family expected. This easy recipe is simple and quick to make with very accessible ingredients! Repeat with remaining wontons. She then excitedly asked how many calories are in a crab rangoon. Most of us know they are filled with cream cheese and crab meat, but there is no telling how many calories are in one. Crab can be expensive, so restaurants tend to cheap out on that ingredient. Combine cream cheese, crabmeat, green onions, garlic, Worcestershire sauce, and soy sauce together in a bowl. Additionally, it contain of 13.4 mg of cholesterol. SpendWithPennies.com. Chop imitation crab meat into 2 cm wide pieces and set aside. Theyre surprisingly easy to make! Thanks for making them and for sharing your preference! 140 grams or cup imitation crab meat or canned real crab meat 125 grams or cup cream cheese (I used Philadelphia Light Cream Cheese) 1 tbsp green onion finely chopped 1 tsp regular soy sauce not light or dark soy sauce! Begin a day with a simile and end it with another happy and healthy for the whole life! Dipping Sauce: feel free to enjoy each small parcel with any store-bought sweet chili sauce or duck sauce, which is a sweet and sour sauce. 2.15 Adjust oven rack to middle position and heat oven to 350F. Honey Garlic Chicken Wings Recipe (Oven Baked). Additionally, it contain of 13.4 mg of cholesterol. Air Fryer Crab Rangoon Amount Per Serving Calories 66 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 2g 13% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 14mg 5% Sodium 169mg 7% Potassium 44mg 1% Carbohydrates 5g 2% Fiber 0.2g 1% Sugar 1g 1% Protein 3g 6% Vitamin A 138IU 3% Vitamin C 1mg 1% Calcium 18mg 2% Iron 0.4mg 2% Hope that helps! Make these wontons without the wrappers and theyll taste just like normal wontons. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 10 oz crab meat (2 5 ounce cans, drained - or use fresh, cooked crab or imitation crab meat) 1 teaspoon soy sauce (or lemon juice) teaspoon garlic powder 1 tablespoon chives (or use 1 tablespoon dried chives) 1 large egg white (beaten) fryer oil Instructions I like to eat Not the food you're looking for? Bake at 450 degrees for 14-16 minutes or until . According to the American Heart Association (AHA), healthy adults should ideally consume no more than 2,300 milligrams of sodium per day. Thank you. High fiber foods help in lowering cholesterol levels. Amount of glucose in Crab Rangoons: How much protein is in Crab Rangoons? Add the Filling - Add 1 tablespoon (15g) of crab filling into the center of the wonton wrapper. To bake, preheat the oven to 425 degrees Fahrenheit. These were very good! (I personally prefer fried for that delicious crunchy exterior). Theyre usually located near the produce area (where the tofu and fresh Asian noodles are) or in the freezer. Is it possible to lose weight when eating Chinese food? Sweet, fried, and chicken, Lee says of the cuisine served at American Chinese restaurants. Traditional steamed dumplings contain more than 400 calories per serving and are filled with minced pork and eggs. Crab Rangoon . I hope you enjoy them! Content and photographs are copyright protected. How many calories are in crab rangoon dip? Spray wontons lightly with no stick cooking spray. Little bland but I had homemade sweet chili sauce. Your email address will not be published. This is the best crab rangoon recipe and its totally addictive. Press out as much air as possible when sealing the edges and ensure they are well sealed so the filling doesn't leak out. Preheat air fryer on 350F for 3 minutes. Home > Recipes > Appetizer Recipes > Crab Rangoon (Crab & Cream Cheese filled Wontons). You can unsubscribe anytime by clicking the unsubscribe link at the bottom of emails you receive. Step 3: Seal the wonton and pinch the corners together. This crispy wonton dish goes back to as early as the 1930s in America! Please read our disclosure policy. Imitation crab is a highly processed dish prepared with minced fish, starch, egg whites, sugar, salt, and other chemicals to imitate the taste, color, and texture of genuine crab flesh. drained (can be substituted with fresh or packaged crab). So glad you enjoyed this recipe of mine! Fold in crabmeat and pour mixture into the . 216mg (9 percent DV), Total Carb. Add softened cream cheese, mayonnaise, and sour cream to a bowl and mix until smooth. Comment * document.getElementById("comment").setAttribute( "id", "a71bbdc01981225f5caa58506256fdd0" );document.getElementById("he0c03d125").setAttribute( "id", "comment" ); By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. Continue until all of your filling is used up. Close the Rangoon, pulling together. 1 Hotpot (?? They are not very filling, so like Lays potato chips, its hard to stop once start eating. Make sure to pinch them very well to prevent leakage as you fry, especially the tip of the wonton. Never have to buy tons of ingredients, Thank you so much Antoinette! Calories from Fat 31.5 ( 39.4 %) 5.9 grams, or 29 percent of the daily value of saturated fats. A container of six crab rangoons has 402 calories and 764 milligrams of salt, according to My Fitness Pal. Maybe I can create the slightly sweet, creamy filling I desire. 28, Total Fat 3g (5 percent DV), Sat Fat 2.5g (12 percent DV), Trans Fat 0g, Cholest. I'm so glad you and your son enjoyed it! Both types of frozen crab rangoon mentioned above are high in sodium a 100-gram serving of the Target brand has 687 milligrams of sodium, while Harris Teeter's is slightly lower, at 447 grams. This Crab Rangoon recipe is one of our favorite things to order when we go out for Chinese (although they are an American invention)! The carbohydrates in crab rangoon clock in at 36.4 grams, with a crab rangoon sugar content of 4.04 grams. To prevent wonton wrappers from drying, prepare only one or two Rangoon at a time, keeping the other wrappers under a damp towel. Crab Ragoon, baked or fried, is not good for weight loss. Ingredients 3 ounces cream cheese, softened 2 green onions, finely chopped 1/4 cup finely chopped imitation crabmeat 1 teaspoon minced garlic 16 wonton wrappers Oil for frying Sweet-and-sour sauce Shop Recipe Powered by Chicory Directions In a small bowl, beat cream cheese until smooth. How many calories are in Crab Rangoons? Im not sure how many calories I should consume. Here you will find deliciously simple recipes for the every day home cook. Make these Instant Pot low carb wontons for the most delicate and delicious low carb wontons youve ever eaten. In your pan, add oil and bring to medium heat or 325 F. Once oil is hot, add crab rangoons in two separate batches. Amount of fat in Crab Rangoons: How much saturated fat is in Crab Rangoons? ** Nutrient information is not available for all ingredients. Softened cream cheese and some seasonings make the perfect creamy filling. Are you freezing the leftovers or are you making them ahead and then freezing the raw wonton wrappers with filling? Spoon 1 Tbsp of filling just off center of each of the wonton wrappers. Allow this to cool down a bit before enjoying. 4. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Preheat 1 inch of oil to 325F over medium heat. Crab Rangoon Roll (crab and cream cheese blend, seaweed, tempura fried, topped with sushi sauce and sweet-chili sauce) - we were kind of iffy on getting sushi here but we also wanted to try it, so we figured it would be safe to stick with a cooked roll. 93 mg of sodium. THIS RECIPE IS BOMB! Amount of saturated fat in Crab Rangoons: How much cholesterol is in Crab Rangoons? calories out of which Love love ur recipes . Most of those calories come from fat (38%) and carbohydrates (52%). If you have extras, you can fill them with everything from avocadoto jalapeno popper dipor even apple pie filling! Crab Rangoon I used real crab meat so the flavor was awesome. Crab Rangoon, a typical dish served at Thai and Chinese restaurants, consists of balls of dough, filled with cream cheese and crab meat and folded into a triangular or flower-like shape, before being deep fried in a vat. Crab Rangoons are meant to be a savory treat NOT a sweet treat, if you want them to turn out their best, omit the t. of sugar. This post may contain affiliate links. haih yuhng gwng. On the plus side, it contains 2g of protein, which amounts to 4% and 3% of the protein that women and men respectively need. xi yng gung. Read more about me, Crab Rangoon (Crab & Cream Cheese filled Wontons). Copying and/or pasting full recipes to any social media is strictly prohibited. Use your index finger to dab a bit of cold water along the edges of the wrapper. 900 calories and 2,200 milligrams of salt are included in a dish of stir-fried vegetables. The calorie count for crab rangoon dip is not available. Crab Rangoon (1 serving) Calories: 82, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Ravioli, Trader Joe'S Crab Rangoon (1 cup) Calories: 210, Fat: 9g, Carbs: 23g, Protein: 9g Show full nutrition information Crab Rangoon (1 serving) Calories: 312, Fat: 19g, Carbs: 26g, Protein: 10g Show full nutrition information 24mg (8 percent DV), Sodium 216mg (9 percent DV), Total Carb. According to the USDA, a 100-gram serving (about 3.5 ounces) of Target's frozen crab rangoon contains 303 calories. You're simply mixing the filling ingredients in a medium bowl and then adding the filling into the middle of a wonton wrapper to seal. Place crab rangoons on a baking sheet lined with parchment paper. #6 & #7,Las Vegas, Nevada, 4870 Blue Diamond Road,Suite 110,Las Vegas, Nevada, 8520 W Warm Springs Rd.,Suite 102Las Vegas, Nevada, 5705 Centennial Ctr Blvd.,Suite 190,Las Vegas, Nevada, 9845 S Maryland Pkwy,Suite C,Las Vegas, Nevada, 4503 Paradise Road,#320,Las Vegas, Nevada, 1240 Truman St,Unit 165,San Fernando,California, 950 S Cherry St. #850, Denver CO 80246Copyright 2023 Teriyaki Madness, 950 S Cherry St. #850, Denver CO 80246 | Copyright 2023 Teriyaki Madness. First, you need to press out as much liquid as possible from any crab meat. If you do click 4.81 (g), 2% of daily value. Rolls of eggs. This easy recipe is a go-to at any Chinese restaurant but it's also super easy to make at home! In a Fry 2 minutes on both sides, until golden brown. Unfortunately, this is a high-calorie dish, which varies depending on the type. its all we can taste. Crab Rangoon Many have wondered about the Crab Rangoon calories content now let's have a look. A delicious and popular Chinese takeout dish that you can get at your local Chinese Restaurants! Please check with your local Teriyaki Madness. The only thing I added different was about 1/4 cup of diced red pepper and I used 2 stalks of green onion. a meal plan in 2 clicks for free! Heat for 11-12 minutes. Crab Rangoon Wonton wrappers tend to come in a large packagehowever they do freeze well. The calorie count for crab rangoon dip is not available."}}]}. Nutrition Facts. Bake for 10-12 minutes directly on your oven rack (or grill) until cheese is melted and crust is crispy. Heat oven to 200C, Gas 6, 400 F. 2. Place a small bowl of water on your work surface and lay out 6 wrappers, and place around 1 1 1/2 t's in the center of each wrapper. Start by mixing together the crab, cream cheese, Worcestershire sauce, garlic powder and green onions. clicking our Amazon buttons will give us a little referral bonus. Create Crab Rangoon Nutrition Facts Serving Size 1 order Amount Per Serving Calories 264 % Daily Values* Total Fat 16.86g 22% Saturated Fat 7.036g 35% Trans Fat - Polyunsaturated Fat 2.32g Monounsaturated Fat 6.518g Cholesterol 67mg 22% Sodium 372mg 16% Total Carbohydrate 19.23g 7% Dietary Fiber 0.7g 2% Sugars 0.16g Protein 8.6g Vitamin D 0mcg 0% Calcium This is a keeper recipe. Hot Crab Dip:Hot, creamy, cheesy and loaded with crab this dip is perfect served with fried wonton chips, tortilla chips or crackers for dipping! Rangoon, now Yangon, is the largest city in Myanmar . Drain on paper towels. Ingredients 24 wonton wrappers 8 ounces cream cheese, softened My son and I made these and are delicious. Bake in the preheated oven until golden brown, 12 to 15 minutes. Note: Any items purchased Ive made crab Rangoons and these are very good, personal opinion though is that the sesame oil has too powerful of a flavor for someone who doesnt like it. Pinch the tip of the two corners together. Crab rangoons are a delicious appetizer, snack, or even a meal to enjoy with friends. What is the carbohydrate content of beef with broccoli? is approximately Optional: Cover the bowl tightly with plastic wrap and chill in the refrigerator for 2-24 hours. But do what works for your taste buds! 400 Commercial Street, Manchester, NH 603-641-4101 Next time Im leaving the Worcestershire sauce and soy sauce out and using more cream cheese and less crab. Food items high in fiber are good and come with many health benefits. There are 190 calories in a Cream Cheese Rangoon from Panda Express. iStock.com/iStock.com/iStock.com/iStock.com/iStock.com/iSt, Pork Moo Shu Pork Moo Shu | iStock.com/GrashAlex, Tofu with a mapo flavor. Welcome to Spend With Pennies! Read more: How Many Calories in One Pound of Snow Crab Legs? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Spray a baking sheet with nonstick cooking spray and place the sheet in the oven for about 5 minutes. Enjoy your recipes always tasty.