Then remove the eggplant and drink the water as needed. Credit: Randy Mayor; Styling: Leigh Ann Ross. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. 9 Mistakes You Might Be Making When Cooking Pasta, 5 Mistakes You're Making When Cooking Rice, 9 Mistakes That You're Probably Making With Your Smoker, 11 Gumbo Cooking Mistakes You May Be Making, 3 Mistakes You're Making Cooking Winter Squash, 8 Mistakes You Might Be Making When Cooking Salmon, 9 Mistakes That Could Sabotage Your Thanksgiving Turkey, 5 Common Cooking Mistakes That Make Vegetables Less Healthy, 5 Mistakes You're Making with Corn on the Cob. A combination of eggplant juice and the right ingredients produces a delicious and nutritious beverage. Recipes you want to make. At maximum speed, mix for another 1 minute or until smooth. Eggplant absorbs oil too well, so don't drench it. If you are worried about the solanine in eggplant, limit your intake to no more than one or two bags. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 1/3 cup (45 g) fresh or frozen blueberries. Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. Firstly, it is worth to know how does brinjal can help you to lose excess weight. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Buy It: NutriBullet Pro 900 ($120, NutriBullet). Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. Withfrozen fruit (instead offresh fruit) as the base of your smoothie, youll keep the finished product frosty and help it maintain the right consistency. 100 g of this vegetable contains 25 calories, which do not significantly increase your daily calorie intake. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U. Optional for some zing: a squeeze of lime/lemon juice or 1/2 teaspoon grated ginger. Yes I eat it all the time - Many Blessings to You Lori, http://www.youtube.com/watch?v=rK6Eg-xlX3U. For maximum flavor, usedairy milk, or keep itdairy-free by usingcoconut water,orange juice,coconut milk,oat milk,almond milk, or other alt-milk as your liquid. In a small bowl, combine the olive oil and paprika. For too long I thought I could throw in whatever I wanted and end up with something delicious, only to gulp down another glass of weird, chunky glop. Even your smoothies need a pinch of salt to balance and enhance the flavors youre working with. We're filing sweet potatoes under the "veggie" category, since the starches are technically root vegetables. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. All My Consults are FREE Feel Free to Contact me, I love talking with people and being of service email drpaulhaider@gmail.com. Baked eggplant in the oven,peel and cut into pieces. Looking for more plant-powered smoothies? Because this veggie is low in calories and high in fiber, when you drink it in liquid form, you get a sense of fullness. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. 1. Also worth noting are the features of eggplant, as the prevention of anaemia and the improvement of bile. A time-tested ratio for the best-balancedgreen smoothie is 1:1:1:1equal parts greens,frozen fruit, liquid, andthickener (I like to use a banana asthickener to balance the vegetal flavor). You should avoid eating the leaves and flowers of a poisonous plant. Take your blend to the next level by adding another flavor dimension. 4. Solanine is the same toxin that causes problems with raw potatoes and raw eggplant. [5] Cut as little as possible off the eggplant. Your email address will not be published. Because of its low calories and high fiber content, it can help you lose weight. Preheat your oven to 200C | 390F. Blend: Blend ingredients until smooth, about 30-60 seconds, adding more ice or plant-based milk until you reach your desired consistency. Eggplant, Solanum melongena L. (2n = 24)also known as aubergine or brinjalis an important solanaceous vegetable crop in many countries. acai smoothie, purple smoothie, vegan smoothie. Feta is baked in an oven and paired with roasted eggplant. Can you make a smoothie without ice? You can prepare eggplant in a variety of ways to reap its benefits. Breaded eggplant slices baked instead of fried give you all of the crispy goodness without adding fat. This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. I did use some Pam spray to help the breadcrumbs stick though. Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Weight Loss and Eggplant Smoothie, Weight Loss and Eggplant Water, Lowers Inflammation, Lowers Cholesterol, Cellulite, Weight Loss, Diuretic, Detoxing, Lose 10 to 20 lbs, Prevent absorption of fats, Drink Eggplant Water, Drink Eggplant Smoothie, Helps with Weight Loss, How to Make Eggplant Smoothie, How to Make Eggplant Water, Here is my Google+ address if any of you would like to connect. Eggplant is a low-calorie vegetable thats packed with fiber, vitamins, and minerals. Drain the eggplant over a colander and squeeze out any excess liquid. Next, you mix up the coating. To make baba ganoush, you'll roast the eggplant, remove the skin, and mash the inner flesh with lemon juice, garlic, tahini and olive oil. It will be a little more bitter with the skin on, but the skin contains a powerful anticancer agent called Nasunim which is a powerful antiangiogenic compound that keeps cancer cells from creating a blood supply thus preventing tumor formation. If desired, place the eggplant in a blender with a splash of water to aid in the smooth juice. Put the eggplant slices, onion, garlic, tomato and a spoonful of olive oil in the blender bowl, close the lid tightly, mix at an average speed of about 2-3 minutes. Cut the eggplant into small cubes and spread them out on a baking sheet. Nasunin, an antioxidant found in eggplant, has the potential to reduce your risk of heart disease by lowering the iron content in your blood when consumed at an excessive level. Once the eggplant is roasted, allow it to cool before adding it to your blender along with the rest of your smoothie ingredients. If the thought of a bright green smoothie packed with veggies makes you shudder, you're probably not alone. A powerful purple blast of antioxidants! You get this creamy richness from the eggplant, slight sweetness from the peppers, salt from the capers, and a ton of freshness from all the herbs! Eggplant cut into slices, soak for 15 minutes in salt water (this will save the vegetable from bitterness). Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes. Drizzle the coconut aminos and half the oil over eggplant and use a brush or your hands to massage into the eggplant. Chia seeds are the ultimate superfoodthey're rich in antioxidants, fiber, protein, and heart-healthy omega-3s. Turn eggplant and onion over, put garlic, peaches and tomatoes on a baking sheet (spread out in slices). Purple foods, such as acai berries and beets, are high in phytonutrients called anythocyanins, which give plants their deep red, blue, and purple hues. However, if your fruit is room temperature then using ice will work as well. Oven roasted eggplant with feta is an easy way to incorporate the creamy, salty flavors of feta. How to cook it? Yet, you can mess up that beautiful eggplant if you cook it incorrectly. Raw hemp garlic basil is used to make a healthy version of the classic Italian lasagna dish. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. And alternate method of using eggplant for weight loss is to make eggplant water. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. Prepare the eggplant parmesan rounds. Fruits and vegetables like eggplant contain a lot of vitamins, minerals, and antioxidants that are beneficial to heart health. Mushrooms would have been delicious!! Fruits and vegetables of all kinds are my favorite thing, but purple-colored plants such as plums, grapes, berries, and eggplant are also favorites. "Add a pinch of salt to both sides of eggplant slices and let them sit on the counter for up to an hour. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 1. Practice restraint with eggplant dish and use ingredients to complement and enhance the eggplant, not mask it. There is a lot of pressure to get the eggplants salted before they can be eaten raw. In nature, anthocyanins protect purple plants like fruits, vegetables, and flowers from sun damage and extreme temperatures, as well as attract pollinators like bees and butterflies. The eggplant has a long history as a food source, and it has been consumed in a variety of ways around the world. At maximum speed, mix for another 1 minute or until smooth. If youre looking for a nutrient-rich and flavorful addition to your smoothie, eggplant may be a good option. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. My husband liked it, but he didnt like eggplant at all. When you're ready to make your smoothie, simply add the frozen eggplant pieces to . If you want to add liquid to your smoothie . The raw eggplant shown here is delicious for vegetarian and vegan bacon, and it can even be used in cooking. so many options! It is recommended to use immediately. To roast whole eggplants in the oven, leave the skin on and roast at 400 degrees F (200 degrees C) until the skin gets wrinkly and begins to collapse in on the softened fruit. "Most recipes can accurately predict how much time it will take for eggplants to fully cook. Or drinking one glass daily the first week, and then move up to 4 or 5 glasses a day the second week. Add all the spices to a small dish and mix to combine. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. You can then place the strainer in cold water to further halt the cooking process. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. Coat the eggplant in flour, then egg (let any excess drip off), then breadcrumbs. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. I like to make this in bulk and then freeze it. (102 ratings) Eggplant Parmesan. So have some eggplant smoothie or water and feel great! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Remove the heated baking sheet from the oven. Using a spoon, scoop about 1 heaping tablespoon of mozzarella over each of the eggplants. Close lid tightly and mix at low speed for 1 minute. Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. "When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. Once the salt is fully dissolved, add 4 to 6 cups of cool water, mixing well. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. My husband enjoys eggplant, so Im glad he does. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. Also, eggplants are characterised by a high content of antioxidants, minerals (including potassium) and vitamins. While some people prefer to peel eggplant, you can still cook it with the nutrient-rich skin on if you know how. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Mix to combine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 4 ratings. Did you know eggplant juice is a thing? Instructions. A smoothie seems like such a simple thing, until youre staring at an empty blender. Because raw eggplant juice contains saponins, which prevent fat absorption, this juice is an excellent way to lose weight. Drinking a large glass of eggplant smoothie 20 minutes before eating a meal can prevent the absorption of fats. improvised some things with all i read from other recipies we enjoyed this very much and will for sure use it again with a few other ingreedients next time! SparkPeople closed in August 2021 so you can no longer save or track recipes. Sprinkle with salt and pepper and your favorite spices. Or, if youre looking for some seedy texture and nutty flavor, sprinkle inflax seeds orchia seeds. 2. Do not underestimate the effectiveness of eggplants!The characteristic taste of these dark purple vegetables is familiar to each of us. In addition to the classics like mango, melon, and stone fruit, look for frozen bags ofmixed berries, acaipure, and even packs of avocado. It is simple to extract the juice from the fruit and can be done in a matter of minutes. Salt it. Slice the eggplant in thin circles, about 1/8 inch thick. Strawberry-Chia Breakfast Pudding. Sweet strawberry, zingy ginger, and creamy yogurt join forces in this punchy pink refresher. Alternate method for making eggplant water: Another way to make eggplant water is to take cut up eggplant and place it in a large jar with enough water to cover everything, and the juice and zest of one lemon. March 14, 2022 Save Collection Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate, 2019 AskYourFitnessQuestion. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. A study presented at the American Chemical Society showed that people who were dieting and drinking a glass of eggplant water or smoothie lost 30% more weight than those that just changed their diet. In addition to fruits, vegetables, and juices, we tossed in tofu (which is made from soy, so also a vegetable) to kick up the protein and give this smoothie a thicker texture. Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories. Plant-Powered Purple Smoothie, simple smoothie recipe featuring purple plants like acai, blackberries, grapes, and goji berries. Heat oil in a large skillet set over medium heat. Pour 1/3 cup of batter onto skillet. BBQ & Grilled Eggplant. Heat 1/4 inch . 1 Cup White Sugar. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. This will make it taste amazing and have a sturdier, non-mushy texture. 2. All Rights Reserved. Place the eggplant slices on a piece of heavy foil or directly on the grill rack. Benefits and harms. Pat dry with paper towels and air dry, uncovered, for 5 minutes. Yes, you can eat eggplant raw! lime juice, salt, 50 ml of water and whip first, at a fine speed, then at maximum until smooth and creamy. The color and size of eggplant make it a staple of my diet. Top 5 coconut milk smoothie recipes for weight loss, 6 easy green smoothies recipes for weight loss. When cooking eggplant, salt will keep it from absorbing too much oil and becoming greasy. Ad Choices. Delicious, baked-not-fried, version of the classic. The flavor of eggplant can be obtained in both raw and cooked forms. 2. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. A larger eggplant will give you a larger amount of juice. Brush the eggplant with the 2 Tablespoons extra virgin olive. of protein powder. Eggplant Side Dishes. Cut the baguette into 1/3's and slice in 1/2 for . It can be prepared in a variety of ways, making it an excellent vegetable for cooking. Eggplants are baked in the oven, boiled, and salted. In a large bowl, dissolve the salt in about 1/2 cup warm water. This plant is a member of the nightshade family, which also includes potatoes and tomatoes. Preheat oven to 450 F. While your oven is heating up, cut the ends off of the two eggplants and then slice lengthwise. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. Taste and adjust for acidity (sherry vinegar), smokiness (cumin), and salt. Cinnamon, vanilla, and dates give this meal-in-a-glass flavors reminiscent of a dessert, while a couple of spoonfuls of coconut add a taste of the tropics. One way to prepare eggplant for your smoothie is to roast it ahead of time. Ingredients for Eggplant Chutney. Acai bowl. Line two baking sheets with parchment paper. For a pantry-friendly alternative to fresh greens, use a powdered green supplement like spirulina or chlorella. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. 1 large eggplant 2 apples (peeled and cored) 2 carrots (peeled) A stalk of celery (sliced) 1. diabetic smoothie recipes. Place the eggplant slices on the baking sheets, splitting them evenly between the two sheets. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. A healthy and delicious alternative to the traditional recipe. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. Balance is key, so not too much or too little. Also eggplant smoothies helps to reduce cellulitis, and get rid of inflammation, and inflammation is the starting point of diseases such as cardiovascular disease, strokes, and even cancer. Instructions. Let the eggplant cool down, then scoop out the flesh and discard the skin. Top eggplant with cup of marinara. Spread the slices among the trays in a single layer, allowing no one slice to overlap another. Flip the slices and bake until crispy all over, 10 to 20 minutes more. Simple recipes usually include a standard set of vegetables and fruits. Bake for 12-15 minutes, remove and allow to cool. When it comes to adding eggplant to your smoothie, there are a few things to keep in mind. acetylcholine, a neurotransmitter, is found in eggplant and has an effect on blood pressure. Juice can also be used to reduce the risk of stroke and heart attacks as well as to improve heart health, digestion, and blood sugar levels. Watermelon and strawberries do a masterful job at disguising any hint of cauliflower that might cause kids to cower. Protein: make it more filling with a scoop of your favorite protein or collagen powder. After the water has been boiled for five to ten minutes, discard it. Photograph by Isa Zapata, Food Styling by Eliza Mozer. by Shauna Havey | Nov 13, 2022 | Smoothies. 6 Mistakes You're Making Cooking Mushrooms, Mistakes You're Making When Cooking Cauliflower, 6 Biggest Enchilada Mistakes You're Making and How to Fix Them. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. Air fry in a preheated Air Fryer at 400F/200C for around 20 minutes, flipping once halfway (for slices) or between 15-20 minutes for cubed pieces. Greens are nutritious and easily added to smoothies. "Choosing the right amount of oil, salt, and your choice of spices will set you up for success," she says. You can use brinjal to burn fat and accelerate your metabolism. Cauliflower and cucumber are camouflaged inside this frosty drink. Many vegetables can go well in smoothies, depending on what flavors you are trying to achieve. Eggplant is a delicious, versatile vegetable that takes a starring role in many cuisines. 4. Join me in taking the "fork in the road" to eat green and live sustainably. When expanded it provides a list of search options that will switch the search inputs to match the current selection. The most effective way to eat more vegetables is to combine them with smoothies. Watermelon and strawberries do a masterful job at disguising any hint of cauliflower that might cause kids to cower. Slice the eggplants into 14-inch slices and sprinkle both sides with salt. Juice can be strained through a fine strainer and stored in a glass jar in the fridge after it has been strained. You can store in the refrigerator no more than two days. Put the eggplant in the air fryer basket and air fry at 375 degrees for 20 minutes, or until the eggplant is soft and cooked through. Eggplant can be bitter and tough if its not cooked properly. Preheat the oven to 400F. Once the eggplant is roasted, add it to your blender along with the rest of your smoothie ingredients. Make the salt water bath: Fill a large bowl with cold tap water and stir in a tablespoon of kosher salt. In addition, they contain phosphorus, sodium, copper, PP vitamins, group B, ascorbic acid, and carotene. "If it's a larger vegetable, the skin tends to be thicker and harder to chew. Soak the eggplant: Place the eggplant slice in the brine, submerging each slice of eggplant in the water. 4. You don't want to crowd the baking sheet or pan. It really kicked my craving! Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. And also make sure its not GMO eggplant by always eating organic. Harvesting:When buying, it is better to give preference to a dense eggplant with a glossy surface of dark purple colour. In case your dates are dry, soak in hot water for 30-60 minutes before preparing your smoothie. Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. It is recommended to store the decoction in glass containers. Close lid tightly and mix at low speed for 1 minute. Baba ganoush. Trim off the top and bottom of the eggplant. Slice the eggplant into 1/2 inch slices, then stack the slices and cut them into long strips. Peel the peaches, free from the bones and cut. Give it all a pulse in your smoothie maker for a quick, healthy breakfast. Think of building flavors in your smoothie as you would think of building flavors while baking. First, eggplant is a nightshade vegetable, so if you have any sensitivities to nightshades, you may want to avoid adding eggplant to your smoothie. And eggplant is a powerful diuretic that works wonders for getting rid of excess water weight around the arms and around the waist. Coating them with bread crumbs also helps prevent this problem," says Norton. In a hurry? Eggplant is a good source of minerals and vitamins, and in total nutritional value, it can be compared with tomato. In addition to being earthy and mild, raw eggplant contains some bitterness. Vitamix is the GOAT for a reason: Its high-powered and makes velvety, silky,creamy smoothies with just enough air blended in every time. 1 frozen banana, 6-8 frozen strawberries, 2 tablespoons creamy peanut butter, 1 tablespoon vanilla, 2 packets Splenda frozen watermelon margarita. Cook the slices/cubes in batches but don't worry about the first batch going cold. eggplant is also susceptible to enzymatic browning, which occurs when fruits and vegetables turn brown as a result of being exposed to oxygen (think: an apple or avocado). The Raw Eggplant Bruschetta is a gluten-free alternative to traditional bruschetta. This easy, cheesy eggplant packs a mean veggie punch! In general, I freeze it in bulk and make it again after a few days. Also eggplant water and smoothies lower cholesterol. And alternate method of using eggplant for weight loss is to make eggplant water. What better way to enjoy purple superfood than to put them all into a smoothie? Instructions: 1. Each serving supplies 200% of your recommended daily vitamin A, an eyesight- and immune-boosting antioxidant. Place the slices in a colander and sprinkle both sides generously with salt. Set a plate or pot lid that is slightly smaller than the top of the bowl over the eggplant to keep the pieces submerged. When you eat beets, you are energized by their high levels of immune-boosting vitamins C, fibre, folate, manganese, and antioxidants. I found this recipe on SP and added my own spin to it.