This remedy can be taken in the morning and before going to bed, one cup every time. Please note, comments must be approved before they are published. Although Moringa oleifera leaves are high in nutrients, the addition of saponins may increase the bitter taste and unpleasant smell. The first option, which is part of the recommended usage directions for moringa juice, is to mix it with water. Put the moringa leaves into it and let it remain for sometime. We'll happily encourage it where we can. Alcoholic extract of fenugreek (Trigonella foenum-graecum Linn) seeds (2 g kg-1 day-1) has beneficial effects on body weight, blood glucose and cataract development in aging humans. //