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Class Structure: Why it works. CUSTOM EQUIPMENT. Learn basic techniques in the bungee and Uplift Bungee terminology. The first is a bungee cord, purchased at most sporting goods stores. Bungee Fitness allows you to experience the joy of flight and suspension as you weave through various yoga and dance moves. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! Get out there and start getting fit! A bungee workout, also called "bungee fitness," is even more off the beaten path than bungee jumping. First, make sure that you warm up before you start. Level 3, Improve your balance and strength all while lengthening! Level 1 +, Uplift your spirit and take time to relax. I live here in this small town of Rockton. All you need is a bungee cord and a sturdy anchor point. Browse 723 bungee fitness stock photos and images available, or search for aerial yoga to find more great stock photos and pictures. How to Burn Belly Fat Quickly and get Fit with these exercises? Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. When I first learned of bungee fitness, I was at my heaviest weight ever. Their grandmothers were the best of friends, and wanted their grandchildren to be as close as they were. Participants must be at least 16 years. Powerball Jackpot is at record-high $1.6 b! Come ready to sweat and burn calories by using your body weight and some light resistance bands and weights. This unique workout is an excellent way to get in shape, and it is also a great way to relieve stress. You will increase your cardio health, build strength and improve balance, all while having fun! Close Browser Alert Banner button. While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. Join BungeeFit's Mailing List . It was so much fun but at the same time it was a great workout! You will spend time getting comfortable in the harness and learning to trust the bungee. BungeeFIT combines a cardiovascular workout with resistance training. In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. We reserve the right to give your spot to another student who is present and on the waitlist if you are more than 5 minutes late Private lessons must be cancelled at least 24 hours before scheduled lesson time otherwise the payment for that lesson will be forfeit. Class will be structured both in and out of the bungee. Just make sure to follow these tips for safe and practical training. The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. Your input is very much appreciated. Aerial arts are a great way to work out and express your creativity but there is still risk involved. The simple answer is yes! Level 2 +, Advancing in Uplift Bungee like a Pro! I went many times and enjoyed every moment of the class! *I always left her classes feeling invigorated physically and mentally. We will always end with core exercises and stretching! Equipment: How's/ Do's/ Don'ts. The band should also be long enough to allow you to complete a full range of motion in your exercises. If you enjoy the benefits of fitness but not the high impact workouts, bungee and bounce could be the solution for you! All Fit Bungee Curriculum: The path to successful bungee training. E-mail: boostbungeefitness@gmail.com Training Includes. We will also be looking at the price of classes, the description of the studio, and some reviews. a long, strong cord that stretches, used in the activity of bungee jumping: He launched himself from the top of a massive crane and plunged towards the ground at high speed on the end of a bungee. Participants can expect to burn average of 350-750 calories a workout, all while having fun! We (probably) have the answers! Email us for bulk discounts at hello@upliftactive.com - we will reply to you within 1 business day. Level II : You must complete the Level 1 class before moving into this class. Bungee workouts are a great way to burn calories and get in shape. Enjoy a low impact class with friends, your age, and music you love! The X-Large set comes with the Large Harness & two bungee cords to support heavier weights. Toolbox as a Fitness Instructor: Cueing/ Coaching. Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission) Weigh between 90 and 240 pounds No surgeries within the past 6 months Are not pregnant Level 1 This is our basic bungee class. It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. They can help you determine if this exercise is proper for you and guide you on how to get started safely. 904.451.2627 bittersweetstudios@gmail.com. Ive learned so much from Jade. Cardio 4. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. The customers have appreciated the equipment for its health benefits as well. Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. Note that this Bungee Fitness Bootcamp is not recommended for beginners. Want to take your group events to new heights? Something went wrong. Always warm up before participating in any physical activity, including bungee fitness. Please note that the equipment included works in ceiling heights up to 12 feet tall. We are using bungee jumping cords and harnesses while hanging from the ceiling, in a unique lesson that is conducted in various directions, even vertically to the wall. Bungee generates lower forces than other types of aerial fitness, but it still requires a strong overhead mounting point. The cable should also be long enough to allow you to complete a full range of motion in your exercises. If youre looking for something new to try for your fitness routine, why not give bungee fitness a try? If you are considering trying bungee fitness, you must consult your doctor first. For students up to 200lbs, your overhead mounting point should hold 2,000+ lbs. When hanging, the bungee should hang at about belly-button height. A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. The first fitness studio opened in Tokyo in 2003, and the concept quickly spread to other countries. Uplift your fitness routine to new heights with this fun, innovative approach to group exercise! PRIOR FITNESS Bungee Fitness Set Yoga Bungee Cord Rope Resistance Air Dance Rope Exercise Fitness Home Gym Professional Training Equipment. This gym us located in Boston, MA as well and their phone numberis (617) 933-8446. This depends largely on ones height and weight. Finally, you will need a harness, which will help to keep you safe while you are working out. The Large harness has less padding on thethighs to allow for larger sizes. We will continue learning skill sets in this class, but will practice these skills in up to 6 routines. Her energy and enthusiasm are infectious making workouts even more fun. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. If we are a good fit, we'll book you for your custom bungee station fitting & mini-demo. In addition, it is great for the following: Increases Blood and Lymphatic Flow Weightless Training Cardio Extreme Fat Burn Increased Stamina Muscle Toning Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. . If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. Bungee fitness was first developed in Thailand and has been in the United States since 2017. Including fitness in your daily life shouldn't be at the expense of fun. So why are you waiting? No more guessing games and paralyzing gym intimidation of what to do! People doing this fitness training use a harness suspended by a bungee cord. Providers of quality equipment. You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. It was so different than any other gym class Ive taken! Fun moves include Dive, Star Jump, Knee Tuck and much more. 11.4 miles away from Fly Bungee Fitness. BELIEVE IN YOURSELF! The grandchildren also love laying in the harness and just having a play so it's a 2 for one really. Bungee Fitness is an excellent way to get a full-body workout and can be done in a small space. Uplift Active is an Aerial Fitness and Yoga Equipment Retailer proudly based in the USA. She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. / Photograph by Mary Clare Fischer. orother rigging options to make up for the height. Our mission is to inspire individuals seeking a healthier lifestyle through creative movement. Ad Microsoft. It is designed to complement the way your body moves. 2. More examples Now that you have all the necessary equipment, you are ready to start your bungee workout. There are different studios all around Massachusetts that offer classes for reasonable prices. And finally, make sure that you listen to your body and stop if you begin to feel pain. Please contact us if you need assistance or have any questions - we're here to help! 5 best Bungee Fitness Equipment for reviews. ALL REFUNDS APPROVED BY MANAGEMENT WILL BE DONE IN THE FORM OF STUDIO CREDIT. Bungee Fitness is an excellent workout for people of all fitness levels. Jade is an amazing Aerial Fitness instructor! It is a workout that combines the elements of aerobics, dance, and acrobatics. We will practice all of the skill sets you've learned up to this point and learn a few more skill sets. 163 were here. Our health & fitness is an intimate subject, but we don't have to journey through it alone. You can also look for bungee classes near you. NO EXCEPTIONS! It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. It was a great workout and I loved being able to fly around., The fourth studio we will look at Barre Groove. Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. BELIEVE IN THE BUNGEE. Please contact us if you need assistance. The UK Bungee Club is one of the worlds leading bungee jumping companies and is the market leader for Bungee Jumping in the UK. With Astro-Durance, your entire body weight is . Bungee fitness is a bio-predictable workout system designed to complement the way our body works. A bungee Workout is a type of exercise that uses a special harness and bungee cord to provide resistance as you perform various activities. Bungee Fitness may be a great option if you are pregnant and have talked to your doctor about exercise. A bungee fitness class is a great way to work out while having fun. The fitness pros all agree: bungee fitness is a good workout. 00:00 00:06 % buffered MEET OUR OWNERS You will use your skin to maintain contact with the pole, so please do not wear leggings. We book exclusively through MindBody. This means it is easier on your joints than other exercise types, such as running or playing tennis. Say goodbye to boring exercise routines; this is no monotonous gym workout. This will only register one person for the class. Please be respectful of other students and keep electronic devices muted or use headphones. The low-impact nature of bungee fitness makes it ideal for people of all ages and fitness levels. Where can i find a bungee fitness studio near me? This class will improve help improve posture, flexibility and balance. (Bungee Fit Friends) community is the accountability and support you need. situs link alternatif kamislot our studio manager at Fly Bungee Fitness, an instructor, and Jaclyn's right hand woman! This unique class targets legs, glutes and core. Once you have your equipment set up, youre good to go! You will fill out a waiver and health questionnaire. ***if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'bungeeqc_com-box-4','ezslot_4',115,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-box-4-0'); I did Zumba with Jade and have to say there is NO Zumba instructor in this area like she. Do not be late to class! Bungee fitness has helped me enjoy the process to a healthier me. We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up! A blonde woman working out at the gym It was invented by Eddie 'The El' Correa, a personal trainer from Atlanta, Georgia, USA in the year 1999 after he realized that the list of exercises he had created over 20 years ago worked better when attached to bungee cords. These classes involve the use of bungee cords and Get into Shape: The Ultimate Guide to Finding a Bungee Fitness Studio in Florida. We have 24/7/365 Ticket and Email Support. We then developed and perfected quality equipment and training certifications used by studios around the nation. And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. ). BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. It is because the bungee cord takes most of the impact of your body weight, making it much easier on your joints than other forms of exercise. We want to be a part of your fitness journey! They are truly best friends just like their grandmothers had hoped. Bungee Fitness is an excellent option if youre looking for a challenging and fun workout. All participants will be checked independently by at least 4 crew members 3. How do I sign up for a First Class? All levels! Come take off, and experience an exercise that is genuinely Practice in Camouflage!. It is low-impact and easy on your joints. 3. 3. Please make sure to read and understand all studio policies before booking. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUTDISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! When choosing a band, ensure it is the right size for your body. Safety: Injury prevention. Bungee Personal Training is just working one on one with trainer, Janette, adding a Bungee to your personally designed workout! Then, you do easy squats, jumps, runs, planks, push-ups, sprints, and more. I graduated from Northern Illinois University with a Bachelors in Kinesiology. The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. We invite beginners to come learn basic skill sets, how to be comfortable in the bungee, and bungee safety. One of the great things about bungee fitness is that its low-impact, so its easy on your joints. Anyone using electronic devices, must have headphones or the device must be muted out of respect to the clients participating in class. In training he runs sideways with a bungee cord wrapped around his waist. Taller ceilingsmay needanadditional extra-long daisy chain availablehereorother rigging options to make up for the height. To do this, jump into the air as you bounce back up from the chair. READ MORE Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me Pull Workout: Ultimate Back And Biceps Workout, Push Day Workout: Best Chest Triceps and Shoulder Workout, Pre Workout Powder: A Helpful Guide To Intensify Your Workout. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. Start by tying the bungee cord around your waist. Bungee Personal Training- has requirements of a weight between 90-270 lbs. The workout is challenging, yet it is also very exhilarating. The lower impact can be beneficial for people who have knee problems or other joint issues. Bungee Fitness is now an official sport with competitions organized worldwide. A "bungee" is a cord that has the ability to stretch and then snap back to its original length, repeatedly. All Rights Reserved. Come visit us 3293 Warrior Dr Suite B, D'Iberville, MS 39540 Get Directions Questions? When choosing a harness, make sure to choose high-quality materials that fit your body snugly. 5. First, its essential to ensure that the bungee cord is secured correctly and that the child is wearing a safety harness. It is a revolutionary new concept that can justifiably be called the future of fitness! Bungee fitness is a relatively new workout trend that has recently gained popularity. The bungee cord is a tool that provides resistance to the body during exercise. Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. Do I get the chance to meet new friends? Whenyou take this flight with Bungee Up, you can expect new heights as you become Fit & Fly. Unfortunately, three hours before its scheduled time, any class with less than three participants signed up will be cancelled. The next studio we will look at is SWETSTUDIO. elgin mental health center forensic treatment program. You need a space to set up your Bungee equipment, and youre good to go. We have 7 spots available in each private class. The key to making bungee fitness work for you is finding the suitable class and instructor to help you get the most out of your workout. Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. Versions of these cords are often seen being used to strap things down (like a Christmas tree on top of your car, Griswold . When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. Plus, it's fast. Try different exercises like squats, lunges, and calf raises.