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Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. Long doesnt hide his confidence. I also feel the culture and vibe have shifted. I just did what I was capable of and got the result that was needed. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. Why do you think your level of openness is uncommon among many triathletes? Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Not to mention the COVID19 pandemic, a Mt. Likes. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. I am from Finland but live in Lisbon, Portugal. It was a hard race. Preview: Sampdoria vs. Salernitana - prediction, team news Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. His recent silver at Kona confirms this. Thats probably been my favorite feature of the bike. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. He wants to be the fastest triathlete in the world. Events World Triathlon 426 Dan Dixon : Racing the Commonwealth Games Oxygen Addict Triathlon i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. It is likely one is either riding over or under their ability level. He can dress them up as "life experiences" but his stock has definitely gone down. So just that output of energy for me right before a race was an important thing to minimize. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. Ive loved embracing the process and the journey. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. [, Re: Sam Long coaching change [iron_mike] Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. I am not sure if he means simple lactate testing or race prep with a coach present ??? On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. go tubeless they said it will be fun they said. REED UPSTAGES HIS APPRENTICE TO WIN CHALLENGE GOLD COAST - triathlon.org.au The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. 2023 Football Roster - Colorado Mesa University Athletics Athletes - Zoot Sports Kent State, Rider, Central Michigan . I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Sign in to manage your newsletter preferences. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. Broad experience of sports event management, tutoring and mentoring. An Instagram post read: The BIG news is out! And then we got into transition and everyone else dropped me in the first mile. Sam Long shoots for the moon as he reveals his new coach Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. PDF Mentaltraining Im Triathlon Ein Handbuch Fur Prak ; Hartmut Khne The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Sam: Well, I had two terrible IM performances. He said: I would need to win Kona to make as much money. And though his open-book policy is partly a function of his personality, it also helps him on race days. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. He started out as a runner, and running was also his first focus once he got into coaching. Find A Coach - USA Triathlon Membership How much time will you need to train: 7-13 hours per week. I also think that it is a terrible decision. Hip Labrum Repair - How long did yours last? If you give me a 1500-meter time trial, I can swim pretty well with most people. in Physiology & Pschology. Accueil | SAM TRIATHLON RAID How would you rate that season? 546 Followers. >Loyal, trustworthy and responsible he has the ability . I eat healthy and eat a lot. Sam Morgan | Triathlon Coach | TrainingPeaks Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. There have been low points for sure, but its all unfolded faster than I thought it would. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. Sam Long - Psychology Major, and professional triathlete - LinkedIn We can do it after, and then I focused on myself. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. When he wins, he shows his joy. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Sam: Thanks for having me on. I PMd Sam to ask but he hasn't responded. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. Lemmon climb in Tucson, Arizona earlier in 2020. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. Total distance riding is around 300 miles a week. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. Abu Dhabi, United Arab Emirates Start Lists. transition-DOT-area-AT-slowtwitch-DOT-com. Being an American with Trek, it's the most perfect thing to me. 'Autism is my superpower,' is . A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Slideshow Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. 03 Mar, 2023. Long: I dont know. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. No BS excuses. I guess its maybe not even just in triathlon, but in any sport. Not recovering IT Band Friction Syndrome!! The Passionate Sam Long - Slowtwitch.com ST: How is the setup going with the new bike? But at the age of 18 he tore his MCL in a skiing accident. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. Illiac Artery Endofibrosis - I've got it. In a short time he has . Illiac Artery Endofibrosis - I've got it. '23 World Para triathlon Series. Long doesn't hide his confidence. Why is that, and what are you looking forward to with this new partnership? He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. I was really focused on the swim, particularly at the start. ST: Talk about your training and how a typical week is structured in terms of what you do right now? ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. Osasuna earn narrow advantage over Athletic in Copa del Rey semifinals Now how about the other answer for transparency? I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. SAM LONG. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Now you can catch Red Lobster seafood at grocery stores I didn't take his video as he was going to be self coached full time. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. The men's field set to compete at Clash Miami this year is, in a word, stacked. It is great to put the last two months behind me in a way. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. likes it). Date of birth. It was great. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Long: I remember my first bike being a Trek. However, Ive forgiven myself. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. I normally dont really feel like I need to tell people my goals. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. Damn. Sam: Oh geez. Ha, definately some recognisable footsteps there. Sam Long, at age 27, is the future of American long-distance racing. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Hes famous for coaching the 2 biggest stars in the sport. I'm still waiting on a True treadmill. Sam: Yes. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Learn about the new (and already world champion) Speed Concept. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com *$500 Camp Credit. If you think I like dessert - you should see my girlfriend! I had to pass several large groups of riders, and everyone tried to get a free ride! Youre an icon if you can ride for Trek. You don't have to do it to win races. '23 Para triathlon World Cups. Sam: None. And man, I tell you, I go back and forth between the two. Meet the man hoping to become the triathlon's first autistic pro The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. Sam Long highlights stacked men's field at Clash Miami - Triathlon Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. [, Re: Sam Long coaching change [Triathletetoth] I normally dont really feel like I need to tell people my goals. Im kind of done with A, B and C races if Im on the start line, Im there to win. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Sam Laidlow - Wikipedia Sam Long Is Leading The Next Generation - Triathlete In a lot of ways, its a status. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. Calf muscle pull or tear? Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. It just helps absorb a little bit of that shock. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. Mikael Eriksson - Scientific Triathlon Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. But to me, its a way of actually getting rid of weakness. Online Triathlon Coaching | Match with a Virtual Triathlon Coach But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Spin Instructor. Theres a special connection there for Sam and St. George, Bolton said. Hes one of the most refreshing young athletes in the sport. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. Its what Ive always dreamed. If he is going to "self coaching", that is going to be another step that is not forward. I think I thrive off that pressure. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! Triathlon Today: Your News, Our Passion. He announced he's self coaching in the Indian Wells recap video. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. 01 Mar 2023 00:51:01 And 70.3 has less of an effect than IM. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Basically, two of the full Wahoo ecosystems. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Byron Bay based Reed is coaching the Sydneysider Appleton via . By entering your details, you are agreeing to our terms and conditions and privacy policy. Sam Long coaching change (Page 5): Triathlon Forum: Slowtwitch Forums How long to recover from a calf heart attack. 2 of these are hard and long. Here, we take a look at his story so far. I think I thrive off that pressure.. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. When youve got eyes on you, you feel like being vulnerable is a weakness. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Sam Long was born on 23 December 1995, making him 27 years old. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. For some athletes, this is maybe no problem, but long overseas travel is hard on me. Ok Fishes, here is the interview we were all waiting for!! When he wins, he shows his joy. samgolong.com Joined February 2018. The following transcript has been edited for clarity and length. The gear you select and how you use it can mean big results--or bigger disappointment. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Sam Long | Young professional Ironman with the best stories About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. Triathlon News & Notes: What You Missed in February 2023 When things go wrong, he addresses them head on. So, to me its become the norm of how to race. At times social media and YouTube is hard to get all the right details to come together. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook.